• Pro Services
  • Venues & Colleges
  • Festivals & Conferences
  • Members
  • Show Availabilities
  • Band Availabilities
  • Classifieds
  • Blog
  • Home
  • Features
    Pro Services Venues & Colleges Database QuickPitch Emailing Festivals & Conferences Show Availabilities Band Availabilities Classifieds
  • Members
  • Account Benefits
  • Blog
  • Home
Login Sign Up

IOTM Blog

Reset

Healthy practices for mental wellbeing

Posted: Aug 3, 2022

Category: Health

mental health physical health eat healthy sleep live performances friend support diet enjoy yourself exercise hydrate mindset alcohol caffeine meditate

**Guest post initially featured on functionalcentral.co.uk.

 

"There’s a lot that we can all do in order to support our mental health. Let’s explore some of these actions now."

View Full Article

Tour Tips from Charming Disaster: Add a Touch of Class

Posted: Mar 9, 2020

Category: Touring

touring touring tips career goals eat healthy mental health physical health interior decoration beauty tips aromatherapy horticulture charming disaster

**Guest post written by Charming Disaster, a goth-folk duo based in Brooklyn, NY.

 

"Over the past few years of touring the U.S., we’ve learned a thing or two about maintaining the fabulous lifestyle to which we’re accustomed even while we’re on the road, and we wanted to share some of our time-tested tips with other indie artists...Adding a touch of class to your tour routine is a great way to stay healthy, boost morale, and maintain your delusions of grandeur."

View Full Article

THIS IS YOUR MOTHER SPEAKING! - Part 3

Posted: Aug 12, 2019

Category: Health

keys to success health eat healthy mental health treat yourself exercise electraland radio sleep finances supplementing stress companionship hydrate

**Guest post written by Electra (The Rock-n-Roll Health Chick), an Integrative Health and Nutrition Consultant and Coach, specializing in the health of musicians.

 

Electraland Radio


"Bad mental health robs us of enjoying our lives or caring about what we’re eating and drinking. Bad mental health can also cause disease and makes us feel worse all over. So, I’d really like you to work on all of the health tips I mentioned, including this one! After all, your mind runs the whole show!"

View Full Article

THIS IS YOUR MOTHER SPEAKING! - Part 2

Posted: Aug 5, 2019

Category: Health

touring live performances health eat healthy plan ahead mental health emotional health physical health electraland radio

**Guest post written by Electra (The Rock-n-Roll Health Chick), an Integrative Health and Nutrition Consultant and Coach, specializing in the health of musicians.

 

Electraland Radio


"No one likes a hypocrite, and I want to feel great as well. I’ve been having the lemon and salt water in the mornings and more fruits and veggies. That leads us to the second most important change you can make to think and feel your best...EAT WELL."

View Full Article

THIS IS YOUR MOTHER SPEAKING! - Part 1

Posted: Jul 29, 2019

Category: Health

touring keys to success eat healthy mental health treat yourself physical health exercise electraland radio hydrate coconut water

**Guest post written by Electra (The Rock-n-Roll Health Chick), an Integrative Health and Nutrition Consultant and Coach, specializing in the health of musicians.

 

Electraland Radio


"Even when you’re a rock god, your mental and physical health can go either way. We all need a little help sometimes. So, I’m going to share the Top Three valuable and doable actions that will help you think and feel your best while you’re on the road, playing a gig, practicing in your room or just watching your favorite band. If you don’t take care of your body and mind, you won’t be able to think, write, perform or live well."

View Full Article

Eight Excremental Excuses That Hold Musicians Back

Posted: Sep 5, 2017

Category: The Musician Business

diet eat healthy keys to success location make money music technology perfection raise money save money schwilly family musicians selling your act

**Guest post written by Carlos Castillo of Schwilly Family Musicians - music marketing strategist, web designer, live performance recordist, international road-tripper, lap steel player, and Captain of the Schwilly Family.

 

"Over in our Facebook Group I was asking about what excuses people are allowing to hold them back. As it turns out I've had a LOT of the same excuses hold me back over the years. So I reckon it would be useful for you to know how I put them behind me. Interested? Here we go!"

View Full Article

5 Golden Rules of Touring with Your Band

Posted: Jul 17, 2017

Category: Touring

be polite career goals eat healthy enjoy yourself mental health personal hygiene touring touring plan zing instruments

**Guest post written by Zac Green of Zing Instruments.

 

"Not many people are willing to admit this, but the hardest challenge of being in a successful band is not killing each other when you’re stuck in close proximity for a long period of time. If you’ve got your first tour coming up, or you’re looking for a way to make the next one better than the PTSD-inducing nightmare from last time, read on for the 5 golden rules of touring with your band..."

View Full Article

11 Tips on Getting the Cruise Gig

Posted: Feb 13, 2017

Category: The Musician Business

attire be patient content cruise ship entertainment industry eat healthy gear make money passport booking agents

**Guest post by Vinnie Hines of Artist Collective.

 

11 Tips Cruise Gig
"There’s a place where that musical dream can still become a reality. The beautiful part of it is that it’s a rapidly growing industry based completely around good times, scenic views and constant entertainment. It’s the cruise ship entertainment industry, and this is how you “get in"..."

View Full Article

Musicians’ Checklist: 23 Little Things That Will Help You Nail Your Next Gig

Posted: Sep 14, 2015

Category: Live Performance

eat healthy gear merch newsletters posters professionalism promotion sleep social media

**Guest post written by Megan Liscomb, originally posted on TakeLessons.com.

 

"Congrats on getting the big gig! Whether you’re preparing for your band’s first show or your album-release party, these tips will help you learn how to promote your band, make your best impression on stage, and get invited back to the venue to do it all again."

View Full Article

How to Rule A Van Tour with Your Band

Posted: Aug 10, 2015

Category: Touring

diet eat healthy fan support make money music business promotion the paisley fields touring touring strategy

**Guest post written by James Wilson, lead singer and songwriter for Brooklyn based alt-country band The Paisley Fields.

 

"Do... 1. Eat Healthy and Exercise. 2. Drink lots of water. 3. Treat everyone with respect. 4. Get your $$$$.... Don't 1. Have a bad attitude. 2. Leave before the other bands have finished their set...."

View Full Article
About | Features | Pricing | Testimonials | Contact | Newsletter | Blog | Touring Tips | Terms | Privacy
  • About
  • Features
  • Pricing
  • Testimonials
  • Newsletter
  • Contact IOTM
  • Members Directory
  • Blog
  • Touring Tips
  • Terms & Conditions
  • Privacy Policy
  • Professional Services
  • Venues & Colleges
  • Festivals & Conferences
  • Show Availabilities
  • Band Availabilities
  • Classifieds
Facebook X Instagram
Back To Top

© 2025 Indie on the Move. All rights reserved.