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Healthy practices for mental wellbeing

Posted: Aug 3, 2022

Category: Health

mental health physical health eat healthy sleep live performances friend support diet enjoy yourself exercise hydrate mindset alcohol caffeine meditate

**Guest post initially featured on functionalcentral.co.uk.

 

"There’s a lot that we can all do in order to support our mental health. Let’s explore some of these actions now."

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THIS IS YOUR MOTHER SPEAKING! - Part 3

Posted: Aug 12, 2019

Category: Health

keys to success health eat healthy mental health treat yourself exercise electraland radio sleep finances supplementing stress companionship hydrate

**Guest post written by Electra (The Rock-n-Roll Health Chick), an Integrative Health and Nutrition Consultant and Coach, specializing in the health of musicians.

 

Electraland Radio


"Bad mental health robs us of enjoying our lives or caring about what we’re eating and drinking. Bad mental health can also cause disease and makes us feel worse all over. So, I’d really like you to work on all of the health tips I mentioned, including this one! After all, your mind runs the whole show!"

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4 Tips For Building More Fun Into Your Next Tour

Posted: Mar 18, 2019

Category: Touring

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**Guest post written by Michelle McAfee, founder of Songbones, a small magazine/podcast for grassroots singer-songwriters..

 

4 Tips For Tour Michelle


"In September, I toured the southwest with another singer-songwriter for two weeks. We decided to do this tour differently. To weave other passions into the fabric of our days on the road. This didn’t necessarily make the tour easier, but it certainly made it an adventure! One that I will always remember."

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Sleeping Arrangement Tips While on the Road

Posted: Nov 6, 2017

Category: Lodging

andrew tufano ask fans car friend support hotels lodging motels save money sleep walmart

**Guest post written by Andrew Tufano, Nashville based Acoustic Pop Singer-Songwriter.

 

"It’s not always practical to only tour in cities that you know friends with couches you can crash on, and nightly hotels might not make sense in your budget. Finding cheap or free places to sleep is one of the easiest ways to slash your expenses on the road. The following outlines what I did from age 19 to 21 to tour over 100,000 miles in 40+ states without bequeathing my life savings to the Holiday Inn."

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Convincing Strangers to Let You Sleep on their Floors: A Primer

Posted: Apr 24, 2017

Category: Lodging

ask fans be charming confidence fanbase lodging opening bands save money sleep support your scene

**Guest post written by Matt Bacon, originally featured on IndependentMusicPromotions.com.

 

Sleeping Cat
"There is an art to finding a place to sleep with your band for the night...The struggle is real, every day you need to make a new friend and charm someone enough to let you into their lives even just for a night...The point being: Finding places to stay is a key skill to learn on tour. Here’s what my time on the road has taught me about it..."

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Tips for Maintaining your Mental and Emotional Health During a Tour

Posted: Apr 3, 2017

Category: Touring

corina corina emotional health enjoy yourself mental health quiet time sleep stay connected touring treat yourself

**Guest post written by Corina Corina, NYC based Singer, Songwriter, Blogger.

 

"I have a love/hate relationship with touring. For all the incredible memories I have from years on the road, it was also stressful, exhausting and emotionally taxing. I've read hundreds of DIY music blogs about touring that emphasize the importance of self care but only begin to scratch the surface...Here are a few things I’ve learned in between downward facing dog and gas station coffee..."

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Musicians’ Checklist: 23 Little Things That Will Help You Nail Your Next Gig

Posted: Sep 14, 2015

Category: Live Performance

eat healthy gear merch newsletters posters professionalism promotion sleep social media

**Guest post written by Megan Liscomb, originally posted on TakeLessons.com.

 

"Congrats on getting the big gig! Whether you’re preparing for your band’s first show or your album-release party, these tips will help you learn how to promote your band, make your best impression on stage, and get invited back to the venue to do it all again."

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