Posted: Aug 3, 2022
mental health physical health eat healthy sleep live performances friend support diet enjoy yourself exercise hydrate mindset alcohol caffeine meditate
**Guest post initially featured on functionalcentral.co.uk.
"There’s a lot that we can all do in order to support our mental health. Let’s explore some of these actions now."View Full Article
Posted: Aug 12, 2019
keys to success health eat healthy mental health treat yourself exercise electraland radio sleep finances supplementing stress companionship hydrate
**Guest post written by Electra (The Rock-n-Roll Health Chick), an Integrative Health and Nutrition Consultant and Coach, specializing in the health of musicians.
"Bad mental health robs us of enjoying our lives or caring about what we’re eating and drinking. Bad mental health can also cause disease and makes us feel worse all over. So, I’d really like you to work on all of the health tips I mentioned, including this one! After all, your mind runs the whole show!"View Full Article
Posted: Mar 18, 2019
touring create videos sleep mental health content songbones adventure camp muse
**Guest post written by Michelle McAfee, founder of Songbones, a small magazine/podcast for grassroots singer-songwriters..
"In September, I toured the southwest with another singer-songwriter for two weeks. We decided to do this tour differently. To weave other passions into the fabric of our days on the road. This didn’t necessarily make the tour easier, but it certainly made it an adventure! One that I will always remember."View Full Article
Posted: Nov 6, 2017
andrew tufano ask fans car friend support hotels lodging motels save money sleep walmart
**Guest post written by Andrew Tufano, Nashville based Acoustic Pop Singer-Songwriter.
"It’s not always practical to only tour in cities that you know friends with couches you can crash on, and nightly hotels might not make sense in your budget. Finding cheap or free places to sleep is one of the easiest ways to slash your expenses on the road. The following outlines what I did from age 19 to 21 to tour over 100,000 miles in 40+ states without bequeathing my life savings to the Holiday Inn."View Full Article
Posted: Apr 24, 2017
ask fans be charming confidence fanbase lodging opening bands save money sleep support your scene
**Guest post written by Matt Bacon, originally featured on IndependentMusicPromotions.com.
Posted: Apr 3, 2017
corina corina emotional health enjoy yourself mental health quiet time sleep stay connected touring treat yourself
**Guest post written by Corina Corina, NYC based Singer, Songwriter, Blogger.
"I have a love/hate relationship with touring. For all the incredible memories I have from years on the road, it was also stressful, exhausting and emotionally taxing. I've read hundreds of DIY music blogs about touring that emphasize the importance of self care but only begin to scratch the surface...Here are a few things I’ve learned in between downward facing dog and gas station coffee..."View Full Article
Posted: Sep 14, 2015
Category: Live Performance
eat healthy gear merch newsletters posters professionalism promotion sleep social media
**Guest post written by Megan Liscomb, originally posted on TakeLessons.com.
"Congrats on getting the big gig! Whether you’re preparing for your band’s first show or your album-release party, these tips will help you learn how to promote your band, make your best impression on stage, and get invited back to the venue to do it all again."View Full Article