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Healthy practices for mental wellbeing

Posted: Aug 3, 2022

Category: Health

mental health physical health eat healthy sleep live performances friend support diet enjoy yourself exercise hydrate mindset alcohol caffeine meditate

**Guest post initially featured on functionalcentral.co.uk.

 

"There’s a lot that we can all do in order to support our mental health. Let’s explore some of these actions now."

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Tour Tips from Charming Disaster: Add a Touch of Class

Posted: Mar 9, 2020

Category: Touring

touring touring tips career goals eat healthy mental health physical health interior decoration beauty tips aromatherapy horticulture charming disaster

**Guest post written by Charming Disaster, a goth-folk duo based in Brooklyn, NY.

 

"Over the past few years of touring the U.S., we’ve learned a thing or two about maintaining the fabulous lifestyle to which we’re accustomed even while we’re on the road, and we wanted to share some of our time-tested tips with other indie artists...Adding a touch of class to your tour routine is a great way to stay healthy, boost morale, and maintain your delusions of grandeur."

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THIS IS YOUR MOTHER SPEAKING! - Part 2

Posted: Aug 5, 2019

Category: Health

touring live performances health eat healthy plan ahead mental health emotional health physical health electraland radio

**Guest post written by Electra (The Rock-n-Roll Health Chick), an Integrative Health and Nutrition Consultant and Coach, specializing in the health of musicians.

 

Electraland Radio


"No one likes a hypocrite, and I want to feel great as well. I’ve been having the lemon and salt water in the mornings and more fruits and veggies. That leads us to the second most important change you can make to think and feel your best...EAT WELL."

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THIS IS YOUR MOTHER SPEAKING! - Part 1

Posted: Jul 29, 2019

Category: Health

touring keys to success eat healthy mental health treat yourself physical health exercise electraland radio hydrate coconut water

**Guest post written by Electra (The Rock-n-Roll Health Chick), an Integrative Health and Nutrition Consultant and Coach, specializing in the health of musicians.

 

Electraland Radio


"Even when you’re a rock god, your mental and physical health can go either way. We all need a little help sometimes. So, I’m going to share the Top Three valuable and doable actions that will help you think and feel your best while you’re on the road, playing a gig, practicing in your room or just watching your favorite band. If you don’t take care of your body and mind, you won’t be able to think, write, perform or live well."

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200 Days on the Road: 10 Things I've Learned

Posted: May 13, 2019

Category: Touring

show booking press and radio touring touring plan promotion stay connected health be patient please and thank you plan ahead physical health collaboration ellisa sun

**Guest post written by Ellisa Sun, Jazz/Soul musician formerly based in San Francisco currently full-time RVing across the USA.

 

Ellisa 200 Days


"200 days ago, my partner Ken and I left our home base in Oakland, CA to spend one year full-time RVing and playing as many shows as we can to build an audience, learn about the industry, and hopefully earn enough money to survive...the following 10 Things I’ve Learned are more focused towards DIY Musicians like myself..."

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Winter Tour Tips

Posted: Feb 4, 2019

Category: Touring

touring plan touring strategy touring tips gear be prepared physical health thieves & lovers aaa weather

**Guest post written by Brandon Stoner of Thieves & Lovers.

 

Thieves&Lovers


"Winter is in full swing and it’s been a particularly brutal one due to the polar vortex that swept across the United States this past week...I wanted to write an article with some tips for touring during winter, as I’ve done so numerous times both as a performer and as a part of a tour crew and wanted to share some of the things I’ve learned along the way."

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Physical Health While on the Road

Posted: Jun 4, 2018

Category: Touring

andrew tufano exercise food grocery stores physical health planet fitness touring

**Guest post written by Andrew Tufano, Nashville based Acoustic Pop Singer-Songwriter.

 

"Not many musicians return from a tour in better shape than when they left. There’s nothing wrong with putting on a few pounds over a two or three week tour, but if you’re looking to have the energy to tour full time, diligent self-care is the secret. Here are some of my strategies to not completely ravage your body while on the road."

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