Posted: Aug 5, 2019
**Guest post written by Electra (The Rock-n-Roll Health Chick), an Integrative Health and Nutrition Consultant and Coach, specializing in the health of musicians.
"No one likes a hypocrite, and I want to feel great as well. I’ve been having the lemon and salt water in the mornings and more fruits and veggies. That leads us to the second most important change you can make to think and feel your best...EAT WELL."View Full Article
Posted: Dec 17, 2018
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"24-Hour Gym Membership, Hotel Breakfast, Show Logistics, Power Inverter, Weather Woes, Rules of the Road, Tune Your Vehicle, AAA, Poor Man's Laundromat, Gear Conscious, Always Have Toilet Paper..."
Posted: Jul 16, 2018
**Guest post written by Andrew Tufano, Nashville based Acoustic Pop Singer-Songwriter.
"In most professions, emotional health is largely neglected. When you’re a touring musician, it can feel taboo to even admit to yourself that you’re lonely or that you need help, nevermind telling others...Here’s some of what I learned about relationships and self-care during my time on the road."View Full Article
Posted: Apr 3, 2017
**Guest post written by Corina Corina, NYC based Singer, Songwriter, Blogger.
"I have a love/hate relationship with touring. For all the incredible memories I have from years on the road, it was also stressful, exhausting and emotionally taxing. I've read hundreds of DIY music blogs about touring that emphasize the importance of self care but only begin to scratch the surface...Here are a few things I’ve learned in between downward facing dog and gas station coffee..."View Full Article