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Healthy practices for mental wellbeing

Posted: Aug 3, 2022

Category: Health

mental health physical health eat healthy sleep live performances friend support diet enjoy yourself exercise hydrate mindset alcohol caffeine meditate

**Guest post initially featured on functionalcentral.co.uk.

 

"There’s a lot that we can all do in order to support our mental health. Let’s explore some of these actions now."

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5 Golden Rules of Touring with Your Band

Posted: Jul 17, 2017

Category: Touring

be polite career goals eat healthy enjoy yourself mental health personal hygiene touring touring plan zing instruments

**Guest post written by Zac Green of Zing Instruments.

 

"Not many people are willing to admit this, but the hardest challenge of being in a successful band is not killing each other when you’re stuck in close proximity for a long period of time. If you’ve got your first tour coming up, or you’re looking for a way to make the next one better than the PTSD-inducing nightmare from last time, read on for the 5 golden rules of touring with your band..."

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Tips for Maintaining your Mental and Emotional Health During a Tour

Posted: Apr 3, 2017

Category: Touring

corina corina emotional health enjoy yourself mental health quiet time sleep stay connected touring treat yourself

**Guest post written by Corina Corina, NYC based Singer, Songwriter, Blogger.

 

"I have a love/hate relationship with touring. For all the incredible memories I have from years on the road, it was also stressful, exhausting and emotionally taxing. I've read hundreds of DIY music blogs about touring that emphasize the importance of self care but only begin to scratch the surface...Here are a few things I’ve learned in between downward facing dog and gas station coffee..."

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